This is the second personal illustration in a row about mental health.
When I was a kid mental health was a taboo, something weird that happened to other people. Today everybody is talking and caring about their psychological well-being. We have experienced lots of traumas, disappointments, and moments of rage, and have dealt with alcohol and smoking stuff that affected our mental health although everybody was telling us that it was very funny.
Having a break, telling your problems or your concerns to your mother, or a friend who is good at listening, and getting professional help is good for your health. Caring and treating well other people is good for you and also for them.
Have a great day!